Unit 9 Final Assignment

                                      Unit Nine Project-HW420-01-Donna Baker

I.                 Introduction: It is important for health and wellness professionals to develop psychologically, spiritually and physically because they are the “professional” that the patient is going to in order to get help with their troubles.  They need to have already gone before and proven the power of the remedy that they will be prescribing for the patient. 

The areas that I need to develop to achieve my goals

II.               Assessment: How do I assess my health in each domain?

Spiritually: eight out of ten.

Physically: eight out of ten.

Psychologically: eight out of ten.

III.            Goal development:

Spiritually:  My goal is to be able to do things that Jesus did here on earth.

I want to heal people, master matter by walking through walls and walking on water.  I want to know everything spiritually that Jesus knew. Then, I will rank myself as a ten.

Physically:  I want to have the body of a body-builder for the rest of my life.  I want to master everything in my physical body and have complete control of every cell.

Psychologically:  Mentally, I want to get to the point that I do not “react” negatively for any reason.  I want to have control of every thought that I have. 

IV.            Practices for personal health:

Spiritually: To stay spiritually strong, I pray in the Spirit or in tongues as it is also referenced.  I do it every day and night.  Any time there is anything to be concerned about; finances, schoolwork, my family, the animals, other people, I let God take care of it.  This strengthens my faith, uses my faith and puts pressure on God to get things done.  My spiritual being is who I really am.  My mind and body play second fiddle to my spirit.

Physically:  Because I have such a strong spiritual basis, my body responds accordingly.  I don’t crave sweets.  If anything my body craves vegetables.  My blood sugar is low, my blood pressure is low, my triglycerides and cholesterol are great, my arteries are clear.  This is because I have been doing what we have been taught in “Integral Health” my entire life.  I take walks, garden, mow the lawn, and drink a lot of water also.  And I love hotdogs, pizza, pepsi, coke, steak, and baked potatoes smothered in butter and sour cream (these are my soul foods).

Psychologically: To me, this is where meditation comes in.  It helps me in a spiritual sense also, but it does clear the mind.  I use positive affirmations and positive visualization to keep my mind strong and also to reach my goals. I read a lot of books; Non-fiction.  Such as; Reinventing the Body, Resurrecting the Soul by Deepak Chopra, Why God Won’t Go Away; Brain Science and the Biology of Belief by Andrew Newberg, M.D., and Creative Visualization by Melita Denning.  My goal is to raise my consciousness to a point where Jesus can reveal more to me of what He knows.   I have hundreds of books in this line that I have read over the years and at least eight Bibles of different translation.

V.              Commitment:

Assessing my progress is part of my lifestyle.  I write in journals regularly and look back over ones from a year ago to see if my beliefs and perspectives have changed about things.  I watch regularly to see how I feel about going to school, my family, how the house is ran, my attitudes toward my daughter and her father, toward all the animals, and toward the goals I have for the future.  Things change all the time and I need to know if I’m being guided in different directions then before.  I go by the belief system; “if you want to make God laugh, tell Him your plans”.  By staying in contact with Him and His Spirit daily, I know that the majority of the emotions, attitudes, needs, and desires are going to be coming from Him, not my physical body, mind or my emotions.  It’s usually me who wants the hotdog and coke.  It’s His strength working through me that drives me to do my best in my classes, help the neighbors, be kind to my daughter and husband when they are cranky (it’s “my” emotions that comes through as irritable back at them).  I question what my attitudes all the time, it’s my lifestyle.  If I react in any way to any person or circumstance in any way but kind, thoughtful and loving, I question myself and ask “what’s wrong”, and then work on it.