Unit 8-Exercises and Practice Sessions

My favorite of the exercises, practices, visualizations and meditations are; The Loving Kindness practice found on page 69 of Integral Health, and Meeting Aesculapius MP3 from doc sharing.  Having forgiveness in your heart and spending time with your Higher Self, Jesus, Holy Spirit, Buddha, whatever it is in a persons life, to me have always been my two greatest powers for staying healthy.  Having an abundance of Love in your heart transfers to humans, nature, animals, character, principals, and everything in your life.  For me, spending time with Jesus; which is what I was doing when I did the visualization-meditation "Meeting Aesculapius", also strengthens this love.  

Using the Loving-Kindness practice helps to get rid of any aggressions I might be holding toward others.  It helps me appreciate the people around me and forgive them more quickly. 
Having these attributes have helped me to see out into public not as a bunch of people busy about their day, but individual worlds that are all happening all at the same time.  Not one any more important than the other, but just as important as the other.  It's like what Einstein's proved with the law of relativity.  Everything is relative to how each individual perceives it to be, and every person we see when we are out doing our own day, is perceiving their world, which for just a moment by-passes our world, in their very own way.  By being able to see this, it gives so much more value to other people.  We aren't just living our life her on earth, we are sharing space and time with millions of other humans, animals, and everything in nature, that are sharing space and time with us.  It gives you a whole new feeling of duty toward humanity, the earth, and the spirit world. 

Just like how the destruction that happened in Japan several months ago will eventually show up on the California coast, and other things that happen in other countries will eventually come to the United States, every thought; negative and positive will eventually become reality somewhere in the future.  By spending time with love and a Higher self, our thoughts will become more pure, so that our contributions will be positive and not negative.