Unit three- Wellness

Hi All,
These are some detailed questions this week.
What is being taught to us in this class are things that I have grown up with and have made part of my lifestyle.  I don't go to the doctor unless it is absolutely necessary, and that doesn't happen very often. 
Q. 1. On a scale of 1-10 for A.-physical wellbeing, B. -spiritual well being, and C.-psychological wellbeing.
A. my physical wellbeing I give a 7 out of 10.  I am 47 years old and don't look quite as good as I did when I was in my thirties.  I use to be a power-lifter so I use to be muscly and tone.  Now, well basically I could look better.  I eat extremely healthy because I want the temple that God blessed me with to be in as good of health as possible.  I have had two fractured skulls, and I deal with hypoglycemia (opposite to diabetes) so there are physical things that affect me on a daily basis, but I have been working on answers to fix them so that I can help others in the same situation.  I have learned to rely on God and my connection and dedication to spiritual growth to keep me healthy so that I don't need healing.  What would in my mind be a ten is; to look like a body builder (very toned muscles), and for any type of sickness to not be able to touch me.   Jesus is my example.

B. Spiritual I give about a 7 also.  I am very dedicated in my walk with God, I am very open minded to all religions and teachings, and I plan to go to metaphysical college after Kaplan.  I have studied the subconscious mind for years.  It would take all my time to study and practice the techniques that are taught for me to reach a ten status.  I want to heal people with my touch, or my thoughts.  I want to do all of the things that Jesus did including walking through walls and walking on water.  I understand that it is just a matter of the perception of matter, and raising ones consciousness to a level of understanding.  I already have the belief :O)

C.Psychological Well being;  Most of the time I would give this about a 9.  Sometimes the two characters that I live with (my daughter and her father) mess with me and my attitude.  I really have a problem with being on a different level of life and having to do things that keep you worldly bound.  I never wanted to have children and I never wanted to have a husband.  But at the same time I kept telling God when I was growing up, All I want is to be like Jesus and understand what He understood.  So He has put me into situations that forced me to understand a lot of the hard times and struggles that Jesus dealt with.  I was severely abused by my ex-husband for years.  What a perfect time to learn how to "walk in Love", and rely on God for all of your security.  For seventeen years, God, Jesus and the Holy Spirit were my only friends.  That was the most important years of growth I've gone through yet.  This second family I have now has been difficult for me, but I learned to take everything you can from it and God works on a completely different time table then I do :O)
When my spiritual well being goes up to about a nine, then my psychological well being will go up to a 10, it just works that way.

Addressing what to do to raise each of these areas; you have to spend time studying about the topics taught in this class.  Deepak Chopra is one of my favorite authors.  Reading books about the bible with a bible along side to reference the material really helps to uncover secrets.  You have to go beyond normal strict Christianity.  There is so much more out there.  I use to study under Kenneth Copeland Ministries and Jesse Duplantis.  They go beyond just going to church every Sunday.   Seriously, you have to start with your spiritual health, and it takes over everything else.  It makes you more calm, it makes you want to be nicer to other people, and eat healthier and do more positive things and less negative things.

I enjoyed the relaxation technique.  It was dealing with our Chankra's.  It is a mild form of what is available to cleanse each area.